Food, Nutrition and Body weight

Maintaining a healthy body weight is a matter of balancing the energy we put into our bodies (calories from food) with the energy that we use up (or burn) during our daily activities or exercise. If we don’t use up all the energy we consume, the excess will be stored as body fat, and over time our body weight will increase.

Balancing your food intake means enjoying a wide variety of nutritious foods to ensure all your nutritional needs are met. Eat plenty of fruit and vegetables, legumes and cereal foods, and include lean meat, fish, poultry, milk, yogurt

 Dairy foods are well known for their role in bone health, they are often not the first food that comes to mind when thinking about losing weight. In fact, dairy foods can often be cut out in the mistaken belief that they are fattening. However, scientific evidence shows that eating 3 serves of dairy every day will not only help your bones but may also help you manage your weight.

 Research shows that a healthy vegetarian eating plan, or one made up of foods that come mostly from plants, may be linked to lower levels of obesity, lower blood pressure, and a reduced risk of heart disease. But going vegetarian will only lead to weight loss if you reduce the total number of calories you take in. Some vegetarians may make food choices that could lead to weight gain, such as eating a lot of food high in sugar, fats, and calories.

 

  • Weight control
  • Gestational weight gain

Related Conference of Food, Nutrition and Body weight

April 13-14, 2020

31st Annual Congress on Nutrition & Food Sciences

Bangkok, Thailand
April 13-14, 2020

29thWorld Congress on Diet, Nutrition and Obesity

Auckland, Newzealand
April 20-21, 2020

26th European Nutrition and Dietetics Conference

Berlin, Germany
May 13-14, 2020

21st International Congress on Nutrition and Health

| Zagreb, Croatia
June 10-11, 2020

World Congress on Nutrition and Food Safety

Frankfurt, Germany
June 15-16, 2020

3rd World Congress on Food and Nutrition

Dubai, UAE
June 22-23, 2020

29th World Congress on Nutrition & Dietetics

Sydney, Australia
September 17-18, 2020

2nd World Congress on Child Nutrition and Health

Vienna, Austria
September 23-24, 2020

19th World Congress on Nutrition and Food Chemistry

Rome, Italy
September 25-26, 2020

11th International Conference on Fisheries & Aquaculture

Vancouver, Canada
October 21-22, 2020

24thAsia Pacific
Nutrition Meet and Expo

Kyoto, Japan
October 26-27, 2020

World Congress on Nutrition & Eating Disorders

Tokyo, Japan
October 26-27, 2020

Annual meet on Epidemiology and Public Health

Osaka, Japan
November 29-30, 2020

Functional Food and Advanced Nutrition 2020

Beijing, China

Food, Nutrition and Body weight Conference Speakers

Recommended Sessions

Related Journals

Are you interested in