Food and Nutrition

Food and Nutrition is the organization that gives the bodies strength. We need to provide an advanced source for extra nutrients in our bodies on a daily basis. Water is an essential nutritional element Also essential are carbohydrates, proteins, fats. To ensure good health, the conservation of essential vitamins and minerals is equally important. In pregnant women and adults over 50, vitamins such as vitamin D and minerals such as iron and calcium, as well as probable dietary supplements, are important to consider after suggesting foods to consume.

 

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